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The topics are self-selected, grouped under 'packs' which offer consecutive 10 minute sessions on a given topic as well as 'singles' featuring short, one-time sessions, and animated videos teaching meditation techniques like breath awareness and body scans.

Both the paid and free versions of Headspace offer several built-in features, including:

• The ability to track your progress through the 'Stats' feature, including how many days in a row you meditate, how many sessions you have completed, and the total number of minutes you've used the app to meditate.
• The ability to include other people in your journey through the 'Buddies' feature, which allows you to connect with other users and share your stats and progress.
• The ability to set reminders under the 'Notifications' setting that alert you at specific times throughout the day, which can be used to remind you to meditate, or to wake up or go to bed.
• The ability to opt in to daily 'Mindful Moments,' which are daily messages with mindfulness themes, or to opt in to 'Recommendations' about how to use the app.
• Access to content from 'Move mode' and 'Headspace for Sleep' (currently offered to users of the free version as a temporary support for those impacted by COVID-19).

Who Is Headspace Right For?

Headspace aims to make meditation accessible and convenient for people, and can be an excellent entry point for those exploring meditation for the first time. There are several short technique videos, as well as sessions on easy ways to apply mindfulness in daily life, demystifying the practice.

Those with busy schedules or short attention spans might find the 5 or 10-minute meditation sessions make them more likely to remain consistent with the practice, especially if they take advantage of the app's reminder settings.

Headspace offers content for both adults and children, and subscriptions can be purchased for an individual, family, or even a large corporation. The short sessions, fun animations, and simple techniques help make the app kid-friendly. Those with the paid version of Headspace Plus) are bound to find relatable topics, as there are a wide range of choices in their library.

Who Might Want an Alternative to Headspace?

The content offered to users of the free version of Headspace is much more limited, providing just a few options for sleep, exercise, and general meditation techniques. Recently, Headspace has expanded the library for free users in response to COVID-19. Headspace is also offering a free year of their paid subscription to those who are currently furloughed or unemployed.

Still, those who do not qualify or cannot afford the paid version should identify what they want to achieve through meditation and mindfulness and explore more than one option to find the one that best matches those goals.

It's important to note that while meditation and mindfulness can be beneficial to the physical and mental health of some people, it is in no way a treatment or even a substitute for treatment. There are even some cases where meditation can amplify emotional distress or even be psychologically harmful. A 2015 UCLA study of over 1200 people found that 25% reported having unpleasant or emotionally distressing experiences while meditating.5

Other research has found instances where meditation increased anxiety, painful emotions, or even led to psychosis.3 More research on these adverse effects is needed to understand whether or not these experiences are transient and harmful.